Christmas Detox Diet tricks to depurate your body!
Our body is amazingly designed with its own purifying system (e.g. liver, kidneys, gall bladder), but there are times when our body needs a bit of extra help to eliminate toxins and accumulated waste. Most of us are used to think of a remedy to eliminate the accumulation of toxins and excess after Christmas holiday (once January starts).
A good way to prepare our liver and kidney for Christmas is by incorporating food supplement in your daily diet that will support your purifying system without appealing to drastic solutions that may not be appropriate for your body.
We are being continually exposed to many toxins either in the air we breath or in the food we eat or liquids we are drinking. Our liver works together in harmony with the body’s detox organs and the waste is being eliminated via the gallbladder (bile and bowel actions), sweat through skin or urine through kidneys.
Accumulating toxins in our body may cause some annoying symptoms such as fatigue, depression, body aches, insomnia or the inability to concentrate.
Opting to detox your body of chemicals that may be affecting your well-being, it must be done preparing yourself for the cleansing process. First of all, you need to learn as much as possible about the detox process: possible side effects such as rashes, insomnia and so on. You need to think of types of detox but the most important are to stick with the plan you choose (all detox plans center on a change of eating habits) and the length of detox you think you will be able to notice changes in the way you feel.
Keep a detox journal and write how are you feeling on a daily basis.
Quit smoking as is detrimental to any detox plan because a number of harmful toxins are being introduced into your system.
Avoid consuming alcohol as is a hormone disruptor – it taxes the liver. Keeping the liver busy with breaking down alcohol, it will make it unable to eliminate excessively or waste hormones from the body.
Make sure you are getting plenty rest before you begin your detox and cleanse as you will undergo physical, emotional and mental changes throughout this process.
Drink plenty water as is essential to your health by maintaining your body’s fluid levels and helps your kidneys flush out the body’s main toxin.
Start your day with a glass of warm water with half a lemon squeezed as it is a good and simple method to stimulate and cleanse our liver. You can incorporate more soups in your diet, preferably vegetable soups that could contain artichokes, asparagus, celery or daikon are especially purifying.
Supplements for Detox Diet
Another way to support your detox and cleanse system is by supplementing your diet with Liv & Gall ClearPLUS with a fantastic combination of artichoke, turmeric, beetroot, dandelion root, parsley, garlic and other herbs that may provide a full spectrum support.
DetoxMax Fibre & Full it’s an amazing product that supports detoxification, weight management and is a great natural colon cleansing. The psyllium husk supports a natural elimination of toxins and waste. When you decide to start a detox program, this product is ideal to be used as part of cleansing and detox program or weight management.
We highly recommend a few days of detox with one of our products!
Don’t forget to protect your kidneys by reducing the intake of salt and avoid ready-made food, sugar.
Intense Col-Clean B is an amazing colon cleansing containing 10 active herbal ingredients, including glucomannan (that supports a healthy weight management). This product is popular with colonic hydrotherapists.
Other small changes could do our body good in our chase to detox and cleanse, such as sauna occasionally or a lymphatic drainage massage. To detoxify more efficiently continue with small changes that will improve your lifestyle for a long term.
Herbal Cleansers are to be used in combination with improved dietary habits, appropriate water intake, and exercise regime, at least 30 minutes moderate exercise on a daily basis.
Don’t allow modern day living takes a toll on your liver. It is time to give yours a helping hand with this blend of concentrated herbal food supplement which contains a range of active ingredients for a full spectrum support.
Colon cleansing will help enhance digestive tract health, avoid digestive disorders and illness. All illness and all health begin in your colon. It’s time to focus on colon cleansing if you are not feeling your finest.
The time has come to enjoy your festive Christmas period without too much trouble with this easy tips.